My wellness journey started when I went to college and discovered the power of whole, unprocessed, local, and organic food. I fell in love with hiking outdoors, foraging wild food, and observing flora and fauna after growing up in a suburban environment spent mostly indoors. I made great progress towards an optimal diet, leaving the typical western diet I grew up with behind.

However, I found myself eliminating entire food groups and never finding an optimal balance. I tended to focus too much on diet, not resolving the constant stress that was blocking my path to wellness. After joining the workforce my life was in constant survival mode. I convinced myself I didn’t have time to be creative, I no longer had a sense of purpose. I decided to make an investment and get some coaching. After struggling alone for decades, I was able to Within a year of nourishing my mind, body, and soul together I was able to overcome lifelong struggles with nutrition, fatigue, mood, weight gain, digestive issues, and inflammation.

Now I want to help you overcome your wellness obstacles, taking the best parts from my experiences and research as a client and bringing them to you as a practitioner.